Masculine and Feminine Polarity work is a self development tool that teaches us how to better work with polarity in our life.
Learning more about how emotions and thoughts get trapped in our body. We also learn to release them and other traumas.
Through various practices we find alignment between our physical, mental and emotional bodies, returning us to natural balance. To natural happiness.
This 10 week course includes
Eight three hour evening sessions in a small group - maximum 12 participants:
1. Creating intention
2. Working with the breath and the body (part 1)
3. Masculine and Feminine dialogue and integration work
4. Breathwork journey
5. Shadow work
6. Parental work
7. Working with the breath and the body (part 2)
8. Working with energy. Next steps and integration.
This course is suitable for a range of people. From beginners in self-development work to seasoned practitioners. People coming off medication or those who would just like to improve their relationship with themselves. We will learn about emotions and how to use them to raise our vibration. How to judge less and experience more.
For people coming off medication or lowering anti-depressants it's important to do it in communication a doctor. No medical advice or support is given in these workshops.
If we take medication for one illness it is often needed at the time, but the medication in itself changes our brain chemistry and can create a second illness or addiction.
Once we cure our original problem, for example: depression. When we come off the medication we may feel depressed again and go back on it. But often it is not our psychology or natural brain chemistry that is the problem. But the medication itself and the mental patterns we have created while being on it.
By learning how to energise and stimulate our own glands with simple breathing practices and clear intentions we can rebalance our own brain chemistry.
We can also use these same breathing, energy and body practices to help us take trauma out of the body. Trauma that often creates the emotional imbalances that lead to the psychological illnesses and depression in the first place.
The workshop and all communication is in English. Basic English is needed with informal translation of larger words and concepts encouraged in the group.
It is best to commit to and attend all 8 sessions, but if for unforeseen circumstances you do miss a session you will be emailed and invited to come slightly earlier to the next session to catch up.
Elliott Saxby is a therapist and bodyworker who teaches us how to work with the energetic imbalances in our bodies and how to release trauma.
He qualified as a holistic massage therapist in 2012 and has been developing his own unique approach to body, breath and energy work since then. He gives private sessions in Zürich and runs various workshops throughout the year. He has an amazing track record in helping numerous men and women find more peace and happiness within themselves. Please read the testimonial on his website for details www.elliottsaxby.com/testimonials
The course is CHF480
Next set of dates 2019:
Zürich, Silentpower, Altstetterstrasse 121, 8048
2. June 3rd
3. June 10th
4. June 24th
5. July 1st
6. July 15th
7. July 22nd
8. July 29th
to book please email: